Amy Rosenberg, PsyD, Licensed Psychologist

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the …

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and body. But what exactly is is breathwork? Is it the …

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go …

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, …

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It can affect how you think, …

As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going on. But last night? We weren’t friends at all. I …

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important …

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And with difference comes great strength and great struggle. There are …

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in your psyche. I am referring specifically to that list that …

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg in the 1980’s. It is …

We have all struggled with uncertainty at one point or another in life, and you may find that the more you search for an answer, the muddier everything becomes. While …

At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. Boca Raton Therapy Christiane Blanco-Oilar, Ph.D., …

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required. On a crisp, clear day in January about …

When communicating in counseling It can be easy to focus more on what we are saying than how we are listening. If we are not truly hearing what someone is …

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate in length. The phases are menstrual, follicular, ovulation, and luteal. …

Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when we have our highest levels of cortisol with a decrease …

When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing a blog post, I’ll find …

One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at …

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding …

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship. Or maybe you have …

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of the client can direct that …

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two categories: online proprietary tools provided …

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting …

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that impacts overall health. Oxidative stress …