How to Start Therapy

Preparation Steps

Preparing for an intake session involves organizing your mental notes and logistics to maximize your time.

• Gather documents: Have your insurance card, photo ID, and payment method ready.
• List medications: Write down all current dosages of prescriptions and supplements.
• Track symptoms: Note recent changes in your sleep, appetite, energy, or mood.
• Write history: Summarize major life events, medical history, or past therapy experiences.
• Define goals: Identify one or two primary changes you want to achieve.
  

The Intake Process

The first session functions as a structured mutual assessment rather than a standard therapy hour.

• Review paperwork: You will sign privacy policies, practice rules, and consent forms.
• Answer questions: The therapist will ask standardized questions about your life history.
• Share symptoms: You will describe what prompted you to seek help right now.
• Assess fit: Use this time to see if you feel safe and heard.
  

Questions to Ask Your Therapist

An intake session is a two-way interview to ensure the professional matches your needs.

• “How do you structure our ongoing weekly sessions?”
• “What is your experience treating my specific symptoms?”
• “How will we measure my progress over time?”
• “What is your policy for phone or email contact between sessions?”